DASHBOARD
SoulHeartYoga Academy Platform!
COURSE CATALOGUE
YOGIC SCIENCE:
DID YOU KNOW THAT IT TAKES FORTY DAYS TO BREAK AN OLD HABIT, 90 DAYS TO ESTABLISH A NEW ONE, AND 120 DAYS TO MASTER IT?
TRAILER ON UPCOMING COURSES
Testimonials: Voices of Transformation
“Atma Chanan and Dan provoked deep feeling and honest self-exploration during this workshop. My awareness was expanded and my energy was heightened. They combined Kundalini yoga and energy building exercises along with group discussion and dialogue. The couple’s ritual allowed me to voice my awe and reverence for the divine feminine qualities of women that I had previously not been able to express.
Karam Ajeet, Kundalini Yoga Teacher, Sacramento, California.
Testimonials: Voices of Transformation
“Atma Chanan and Dan put together a very organized workshop. I liked how energy flowed so smoothly between them. She did a great job presenting yoga exercises to open the chakras, combined with practices to honor the Divine Feminine. I was able to gain personal insights into letting go.”
Debbie, Guernevillle, California.
Testimonials: Voices of Transformation
“This course gave me hope and inspiration at a very difficult time in my life. Atma Chanan has a relaxed teaching style that encourages participation. I highly recommend her.”
Siri Shiva, A long time seeker.
Testimonials: Voices of Transformation
“Atma Chanan has a lot of experience in facilitating, so the course flowed smoothly, in the frequency of the neutral mind. She is patient and has good deep listening skills.”
Harnal Kaur Khalsa, Sikh Minister.
Testimonials: Voices of Transformation
“Hace dos años inicié una búsqueda para conectarme con mis ancestros y hasta el día de hoy no había sentido y experimentado algo tan fuerte al hablar con ellos.”
Lucía Hernández
Testimonials: Voices of Transformation
“Gracias a este lugar tan maravilloso! El espacio de practicas está hermoso, igual los jardines y la instalación una belleza. Atma Chanan tiene mucho temple, facilidad para las enseñanzas y transmite much armonía y sabiduría. Agradezco por todos los aprendizajes!”
Melissa, Meditation Teacher.
Testimonials: Voices of Transformation
“I loved the warmth of the group and how we practiced together. It empowered us individually, as well as feeling the energy of all the places we visited, including the cool healing waters of the creeks. It was a marvelous experience all around.”
Carlos Rutiner, Meditation Teacher, Dominican Republic
Testimonials: Voices of Transformation
“Atma Chanan’s instructions were clear and easy to follow. She had a very good delivery and paced the exercises well. They did a great job together.”
Moira, Petaluma, California
Testimonials: Voices of Transformation
“This workshop was a deeply spiritual experience including delicious food, meditation in nature, a beautiful retreat setting, and fun excursions to the area. It was all done with depth, presence, and kindness by the skilled and loving facilitators. I can’t recommend this trip highly enough.”
Kimberly, Santa Cruz, California
Testimonials: Voices of Transformation
“I’ve gained a lot from Atma Chanan and Dan’s workshop. I realized we all want love and presence. This awareness softened me to let go of my last relationship in a loving and surrendering way. I felt more clarity and direction.”
Leslie, Sebastopol, California.
Testimonials: Voices of Transformation
Agradezco la oportunidad de conocer los mantras y de participar en las practicas de la mañana temprano. Agradezco la reconexión con la meditación y tanta información que va a enriquecer las clases que doy de yoga. Atma Chanan enseña con fluidez, naturalidad y del corazón. Gracias por tu compromiso de compartir la energía Kundalini y el tema de paz durante el retiro.”
Adele Williams, Hatha Yoga Teacher & Landscape Architect
Testimonials: Voices of Transformation
““Me gustó la tranquilidad y calma que Atma Chanan da la clase. Me sentí nuevo, restaurado y sanado espiritualmente y mentalmente.”
Armando Matos, Insurance Agent.
Testimonials: Voices of Transformation
“I loved the way the altar symbolized the elements of nature, water, fire, earth, and air, and how facilitators brought herbs and food fresh from the garden, the way women have done for generations.”
Kimberly, Santa Cruz, California.
Testimonials: Voices of Transformation
“The facilitators have a deep reverence for guiding women in their spiritual journey. Sharing with our circle in such deep way inspired me to dust off the altar I have at home, and renew that sacred space by honoring the beauty of my own spiritual practice.”
Wendy, Sebastopol, California.
Testimonials: Voices of Transformation
“It was a pleasure to be guided by Atma Chanan’s wisdom and energy in the Divine Feminine course. I’ve leaned a lot and acquired important knowledge in my development as a priestess. Thank you for your instructions, the images you brought and a beautiful experience. We’ll keep in touch through our Goddess and Warriorress ancestors.
Part Seva Kaur, Kundalini Yoga Teacher, Mexico
Monthly Payment of
$29 / Month
$
29 /Mthly
MONTHLY
Embark a soulful experience that transcends the physical, creating harmony between body, mind, and spirit.
$
21 /Mthly
ANNUAL
Embark a soulful experience that transcends the physical, creating harmony between body, mind, and spirit.
$
Recurring annual payment *Billed now as one payment of $252
$
1,495
UNLIMITED
$
Unlimited Academy Membership 1 Payment of $1,495
Embark a soulful experience that transcends the physical, creating harmony between body, mind, and spirit.
SELECT YOUR PREFERRED MEMBERSHIP PACKAGE:
Workshops and Events: soulheartyoga@gmail.com
Membership and Classes: +1 (707) 472-8212
YOGIC SCIENCE:
DID YOU KNOW THAT 3 MINUTES OF PRACTICE IMPROVE YOUR BLOOD CIRCULATION AND ELECTROMAGNETIC FIELD AND 11 MINUTES OF PRACTICE ACTIVATE AND STRENGTHEN THE GLANDULAR AND NERVOUS SYSTEMS?
ENGLISH VERSION __ Releasing Stress, Anxiety & Depression.
This four-week course is based on exercises of Kundalini Yoga and Meditation that have been clinically proven to increase stamina and vitality affecting mood changes and better navigating stress. It gives instructions on easy exercises that help with anxiety and depression. Disclaimer: It does not replace any medical advice given by your doctor.
ENGLISH VERSION __ Basic Kundalini Yoga Sets & Breathwork
This four-week course will show basic sets for beginner students and the breath types used in Kundalini Yoga. It explains the Ida and Pingala meridian channels and the technology of Kundalini rising and awakening through the spine and by chanting mantras. It shows the mantra ONG NAMO GURU DEV NAMO.
ENGLISH VERSION __ Healing Ancestral Fears with Womb Medicine, Divine Feminine Grace & Empowerment, Series 1.
The modules in this course delineate a path to reclaim a woman’s wounded self-esteem, and every woman’s joy and birthright to be noble and divine. It runs for six weeks or 40 days, and it invites you to a 40-day challenge with the Kirtan Kriya Meditation. Each week has instructions for a Kundalini Yoga set and a Kundalini Yoga meditation.
ENGLISH VERSION __ Healing Ancestral Fears with Womb Medicine, Divine Feminine Grace & Empowerment, Series 2
In this four-week course, we'll continue to deepen the work with trauma, shadow, and ancestral fears, as well as discover the medicine or gift behind them. Once we heal ourselves, we are ready to heal others, including our female family lineage, and past and future generations.
ENGLISH VERSION __ Yoga and Inclusivity: The One and The Many.
This four-week course teaches how to become an Ally in the Yoga and Meditation world to all diversities for liberation and praxis. It promotes dialogue to understand our common humanity in any given spiritual path, and gives you tools and skills to practice virtues of awareness, unconditional love, and self-mastery. It addresses topics that may be difficult or messy to discuss when it comes to cultural and racial differences, entitlement, privilege, white fragility, and racial belonging. It teaches kriyas and meditations in the Kundalini Yoga tradition to promote tolerance, compassion, and acceptance.
ENGLISH VERSION __ Therapeutic Writing & Healing with Goddess Qualities (Divine Feminine Grace & Empowerment, Series 1)
This six-week course gives instructions on how to journal and develop therapeutic writing exercises inspired on the virtues of Goddess archetypes (Tara, Kali-Ma, Isis, Innana-Ishtar, Oshun, and Selket). It can be practiced alongside Kundalini Yoga and Meditation Sets from the Series Divine Feminine Grace and Empowerment, Series 1. It takes a deep dive for you to face your shadow and change the habits that no longer serve you. It also provides reflection questions for you to journal and positive affirmations.
SPANISH VERSION __ Escritura Terapéutica guiada por las Diosas, Serie 1 Gracia Femenina Divina... Empoderamiento
This six-week course provides instructions for journaling, guiding you in a therapeutic reflection on personality defects and boundaries based on the divine feminine qualities of Isis, Selket, Oshun, and Tara. It gives you examples for healing your "shadow" or what we generally don't see about ourselves, and replacing these thoughts with positive affirmations to change negative habits and patterns that no longer serve us. It also gives instructions for focusing your energy on a healthy, harmonious life of well-being and abundance, emphasizing the feminine aspects of our Real Inner Self or individual divine consciousness. (Complement this series with the Kundalini Yoga and Meditation exercises that deal with this same topic).
ENGLISH VERSION __ Aquarian Sadhana: Cultivating a Daily Spiritual Practice with Prayer, Yoga and Chanting
This course shows live examples of Aquarian Sadhana or Daily Practice in the tradition of Kundalini Yoga and Meditation, as taught by Yogi Bhajan, including the Japji recitation, a yoga morning set, and one hour of chanting: Long Ek Ong Kar, Wa Yantee, Mul Mantra, Sat Siri Akal, Rakhe Rakhan Har, Wahe Guru, and Guru Ram Das.
SPANISH VERSION __ Sana tus Defectos, Serie 1, Gracia Femenina Divina y Empoderamiento
Esta serie de seis semanas esta compuesta de ejercicios de yoga y meditación Kundalini para conectarse con la energía femenina divina, y enfrentar los bloques emocionales y físicos dejando fluir el poder Shakti en tu mente, cuerpo, y psiquis.
SPANISH VERSION __ Meditaciones Kundalini para Aliviar el Estrés y Conquistar tu Entorno
This is a four-week series where Atma Chanan gives instructions for releasing stress and relieving the mind, body and spirit. She works on all holistic areas of the person, including how to speak to the soul. The videos are complemented by the Divine Feminine Grace and Women's Empowerment Series 1, "Heal Your Flaws." Also, the course, "Writing with the Goddess Archetypes" from that same series.