Releasing Stress, Anxiety & Depression
Checkout The TRAILER
What To Expect In This Course
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This four-week course is based on exercises of Kundalini Yoga and Meditation that have been clinically proven to increase stamina and vitality affecting mood changes and better navigating stress. It gives instructions on easy exercises that help with anxiety and depression. Disclaimer: It does not replace any medical advice given by your doctor.
Testimonials: Voices of Transformation
“It was very insightful and helped me to reinforce my inner power without losing my femininity. Connecting with other women and listening to their situations was fantastic and it encouraged me to keep nurturing myself and to raise my voice in a compassionate way. Thank you Atma Chanan for creating a marvelous and safe place for us to share. Your knowledge transcends cultures and motivates me to keep developing my healing path.”
Jessica, Rodriguez, Bodyworker, and Healer..
Testimonials: Voices of Transformation
"Atma Chanan has a caring, supportive, and nurturing way of teaching. She’s a dear sister and her book had a powerful impact on my life. It touched me deeply as a woman, and her family stories opened my heart. I feel I’m back at home in my soul and innocence.”
Wendy, Sebastopol, California.
Testimonials: Voices of Transformation
“Atma Chanan is bright, warm and enlightening. Her wisdom and genuine service attitude has enabled me to grow beyond limits. I will forever value in my heart her wealth of intuitive gifts and presence.”
Marcos Joshua Murali Das, Breathworker & Hypnotherapist, Fort Bragg Ca & Costa Rica
Testimonials: Voices of Transformation
“Atma Chanan has a lot of experience in facilitating, so the course flowed smoothly, in the frequency of the neutral mind. She is patient and has good deep listening skills.”
Harnal Kaur Khalsa, Sikh Minister
Testimonials: Voices of Transformation
“I take with me a more conscious commitment towards what I need.”
Maya, Manager
Testimonials: Voices of Transformation
“I feel I emptied the heavy weight I was carrying on my back. Thank you for sharing this knowledge with us. It went beyond my expectations. I don’t have much time to practice but in this event I grew spiritually. I hope to share all this with others.”
Anonymous
Testimonials: Voices of Transformation
“Beautiful experience led with love and depth, a profoundly healing opportunity for connecting with your inner Self.”
Tess, Educator, Gualala CA.
Enroll Now
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All memberships include unlimited access to regular yoga classes, meditation sessions, and wellness workshops.
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Membership benefits start immediately upon payment confirmation.
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Payment plans can be conveniently managed through our secure online portal.
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Memberships auto-renew unless canceled before the renewal date.
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Discounts on merchandise and workshops are applicable only during the active membership period.
Choose the plan that aligns with your wellness journey, and let SoulHeartYoga Academy be your sanctuary for inner growth and holistic well-being. We look forward to accompanying you on your path to balance and harmony.
Satnaam! 🙏✨